Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps to relieve daytime fatigue associated with jet lag.

- High-potency tablet, designed to be swallowed (not a sublingual tablet because the naturally bitter taste is more pronounced in the higher amount of the active ingredient)
- Helps people with low melatonin levels fall asleep more easily, sleep longer, and wake up less frequently during the night
- Can be started a few days before you expect your normal schedule to be altered (shift change, travel)
- Reduces the fatigue caused by jet lag
- Research indicates melatonin administered before surgery may help reduce postoperative pain and anxiety